INTEGRATING EVIDENCE-BASED THERAPY
& HOLISTIC APPROACHES FOR YOUR OPTIMAL WELLNESS
Psychotherapy
Psychotherapy, also known as psychological therapy or talk therapy, is a powerful tool for addressing emotional, psychological, relational and behavioural challenges. We work collaboratively with you to explore, understand and resolve personal issues or difficulties.
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We provide a supportive and non-judgemental environment where you can express your thoughts, feelings and concerns freely. Our therapeutic techniques and interventions help you gain insight, develop coping skills and explore healthier ways of thinking, feeling and behaving. Whether you need short-term or long-term support, we tailor the therapy to your unique needs and goals.
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Psychotherapy is effective in treating a wide range of mental health conditions, such as depression, anxiety, trauma, grief, addiction and relationship issues. It also promotes personal growth, self-exploration and overall wellbeing.
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Take the first step towards your well-being and success. Contact us now to schedule an appointment with one of our experienced therapists. We're here to provide you with the support, guidance and expertise you need on your journey towards healing and growth. Let's work together towards a healthier, happier you!
Personalised Therapeutic Interventions
for Optimal Wellbeing
We offer a range of therapeutic approaches tailored to your personal circumstances. Our experienced practitioners are trained in various modalities to help you achieve your therapeutic goals. Some of the modalities we offer include:
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Cognitive Behavioural Therapy (CBT): A practical and evidence-based approach that focuses on identifying and changing negative thought patterns and behaviours.
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Psychoanalysis: A form of in-depth exploration of the unconscious mind to gain insights into emotional patterns and inner conflicts.
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Psychodynamic Psychotherapy: A longer-term approach that explores the unconscious mind and relational dynamics to promote self-awareness and change.
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Body Psychotherapy: Integrates traditional talk therapy with somatic techniques to explore and address the body's impact on emotional and psychological wellbeing.
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Counselling: A form of talk therapy that provides support, empathy, and guidance to enhance self-understanding and mental wellbeing.
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Hypnotherapy: The application of hypnosis in a clinical setting, using deep relaxation and suggestion therapy to access subconscious memories, beliefs and desires for insights and coping strategies.
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Psychoeducation: An informative approach that provides education and resources to help you better understand your thoughts, feelings and behaviours.
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Schema Therapy: A compassionate and integrative approach that focuses on identifying and changing deep-seated emotional patterns and schemas.
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NeuroLinguistic Programming: A goal-oriented approach that focuses on the connection between language, behaviour and thought patterns.
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Gestalt Therapy: An experiential and holistic approach that emphasises self-awareness, present moment experience and personal responsibility.
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Solution-Focused Brief Therapy (SFBT): A collaborative approach that focuses on finding solutions and building on strengths and resources.
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Mindfulness-Based Interventions: Techniques and practices that promote mindfulness, self-compassion and present-moment awareness.
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Mindfulness and Meditation: Practices that cultivate mindfulness and promote relaxation, stress reduction and self-awareness.
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Biofeedback: Techniques that involve monitoring and controlling physiological functions to promote self-regulation and stress reduction.
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Our practitioners are experienced and qualified in these modalities and will work collaboratively with you to determine the most effective approach for your individual needs.
We strive to create a safe and supportive environment for your therapeutic journey, and our goal is to help you achieve lasting positive change and improved wellbeing.
Contact us today to learn more about how these modalities can benefit you or to schedule an appointment.
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The cherry blossom represents a time of renewal and optimism
Nurturing Your Mind, Body and Soul: Complementary Holistic & Lifestyle Care
Our holistic approach to wellness combines evidence-based therapy with a range of complementary holistic practices. These approaches are designed to promote your overall wellbeing and support your emotional, mental and physical health. Our holistic practices may include:​
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The Lotus Program: As a personalised journey to holistic wellness, guided by experts, tailored to individual needs and integrating mindfulness and hypno-meditation to enhance personal resilience and well-being.
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Mindfulness and meditation techniques: Cultivate awareness, improve focus, reduce stress and anxiety, enhance emotional regulation, promote relaxation, improve sleep quality and enhance overall cognitive functioning.
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Yoga and movement therapies: Improve flexibility, increase strength and endurance, improve body-mind connection, reduce stress and anxiety and promote relaxation.
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Aromachology in Skincare: Harness the therapeutic benefits of essential oils for a sensory, mood-enhancing experience that promotes emotional wellbeing and improves skin health.
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Breathing and relaxation training: Regulate the nervous system, promote calmness, reduce anxiety, improve overall wellbeing and improve specific health concerns such as high blood pressure or chronic pain.
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Nutritional counselling: Optimise dietary habits, improve digestion, support the body's natural healing processes and increase energy levels.
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Energy healing modalities (Reiki): Balance energy flow, promote vitality, reduce stress and anxiety and enhance emotional wellbeing.
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Expressive arts therapies (art or music therapy): Stimulate creativity, promote self-expression, reduce stress and anxiety and enhance emotional regulation.
These holistic approaches are integrated with evidence-based therapy techniques to create a comprehensive and personalised approach to your optimal wellness.
Our aim is to provide you with a holistic, client-centred and collaborative care experience that addresses the root causes of your challenges and empowers you on your wellness journey.
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