THE LOTUS PROGRAM
Your Path to Living Authentically
Are you ready to step into your authentic self and create the life you truly deserve?
The Lotus Program is an immersive therapeutic journey designed to guide you on a path of self-discovery, growth and resilience. Drawing inspiration from Aristotle’s wisdom to "know yourself" and "become who you are", we empower you to unlock your full potential and create a life aligned with your unique talents, values and aspirations.
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Addressing the Urgency
Life can feel overwhelming with work pressures, personal commitments and the constant demands of modern living. Recent Gallup research shows nearly half of Australians face high levels of work stress — a global challenge. Now, more than ever, we need to cultivate resilience and manage stress healthily.
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Our Approach
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The Lotus Program provides a holistic approach to navigating life’s challenges, helping you cultivate resilience, reduce stress and connect with your true self. With practical tools and strategies, you'll create lasting change, no matter where you are on your wellness journey.
The Lotus Program
Enhanced Personal
Resilience & Wellbeing
A Structured Program for Learning, Optimising, Transforming and Understanding the Self.
What to Expect
During your sessions, you will embark on a journey of self-discovery, explore your passions and identify your inner daimon — the essence of your true self. Our activities focus on what truly matters to you, where you find the most life satisfaction, and how to improve areas that need your attention. The Lotus Program provides an opportunity to explore ten domains of your life, evaluating your level of satisfaction in each:
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Self Acceptance
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Personal Growth
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Autonomy
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Life Purpose and Direction
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Mental and Physical Health
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Positive Relationships
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Emotional and Physical Safety
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Environmental Mastery
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Future Security
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Standard of Living
Throughout each activity, you'll have the chance to reflect on your insights and experiences, whether through guided meditation, mindfulness exercises or collaborative exploration.
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With the support of your wellness coach and your workbook serving as a guide and progress tracker, we'll develop a personalised roadmap for your ongoing personal well-being (PWB).​
How to Get Started
The Lotus Program, spanning 8-12 sessions, is designed to empower you across ten distinct domains of your life, enhancing your resilience and overall wellbeing.
1. Choose Your Package
Select the package that aligns with your wellbeing goals and preferences. Whether you opt for individual 1-1 coaching sessions or online group sessions, tailor your experience to suit your needs.
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2. Book Your Sessions Online
Secure your spot conveniently through our services page.
3. Embark on Your Journey
Begin your transformative journey towards enhanced personal resilience and wellbeing.
Your Path to Wellbeing Starts Here. Invest in Yourself Today!
Ready to prioritise your wellbeing? Choose the package that suits you and take the first step toward a more resilient and fulfilling life.
The lotus flower represents resilience and growth amidst adversity