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Your Path to Living Authentically

Welcome to The Lotus Program

The Lotus Program — a therapeutic journey designed to guide you on a path of self-discovery, growth and resilience. Drawing inspiration from Aristotle's wisdom to "know yourself" and "become what you are", our goal is to empower you to unlock your true potential and live a life aligned with your unique talents, values and aspirations.

Addressing the Urgency


We understand stress is a significant challenge faced by many individuals today. A 2023 Gallup report revealed that 48 percent of Australians reported high levels of stress at work, making them among the second-most stressed workers globally. The need to address stress and enhance wellbeing has never been more pressing.

Our Response


The Lotus Program is our response to this growing need for stress management and personal well-being enhancement. Our program offers a holistic approach to nurturing your inner lotus — the true you — to help you cultivate resilience in the face of life's challenges.

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The Lotus Program 

Enhanced Personal

Resilience & Wellbeing

A Structured Program for Learning, Optimising, Transforming and Understanding the Self.

What to Expect

During your sessions, you will embark on a journey of self-discovery, explore your passions, and identify your inner daimon — the essence of your unique self. Our activities focus on what truly matters to you, where you find the most life satisfaction, and how to improve areas that need your attention. The Lotus Program provides an opportunity to explore ten domains of your life, evaluating your level of satisfaction in each:

  • Self Acceptance

  • Personal Growth

  • Autonomy

  • Life Purpose and Direction

  • Mental and Physical Health

  • Positive Relationships

  • Emotional and Physical Safety

  • Environmental Mastery

  • Future Security

  • Standard of Living


Throughout each activity, you'll have the chance to reflect on your insights and experiences, whether through guided meditation, mindfulness exercises or collaborative exploration.

With the support of your practitioner and your workbook serving as a guide and progress tracker, we'll develop a personalised roadmap for your ongoing personal well-being (PWB).

Discover the Benefits of The Lotus Program

  • Tailored to your unique well-being needs based on credible research

  • Acquire invaluable tools and strategies to navigate life's challenges with strength and resilience

  • Uncover your inner daimon, your true self, and learn to express it authentically in your daily life

  • Explore what truly matters to you and gain insights that lead to greater life satisfaction

  • Engage in mindfulness and guided hypno-meditation for a holistic well-being approach

  • Benefit from the expertise of an experienced practitioner within the program's framework

Elizabeth Rowe
How to Get Started 

The Lotus Program, spanning 8-12 sessions, is designed to empower you across 10 distinct domains of wellness, enhancing your resilience and overall wellbeing.

1.     Choose Your Package

Select the package that aligns with your wellbeing goals and preferences. Whether you opt for individual 1-1 coaching sessions or group retreats, tailor your experience to suit your needs.

2.     Book Your Sessions Online

Secure your spot conveniently through our services page.


3.     Embark on Your Journey

Begin your transformative journey towards enhanced personal resilience and wellbeing.


Your Path to Wellbeing Starts Here. Invest in Yourself Today!


Ready to prioritise your wellbeing? Choose the package that suits you and take the first step toward a more resilient and fulfilling life.


We look forward to guiding you on your journey to enhanced wellbeing.

The Lotus Flower

The lotus flower represents resilience and growth amidst adversity

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