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THE LOTUS PROGRAM | YOUR PATH TO RESILIENCE & WELLBEING

elisheva psychotherapy services
Welcome to The Lotus Program

The Lotus Program — a therapeutic journey designed to guide you on a path of personal growth, self-discovery and enhanced wellbeing. Drawing inspiration from Aristotle's wisdom to "know yourself" and "become what you are", our goal is to empower you to unlock your true potential and live a life aligned with your unique talents, values and aspirations.

Addressing the Urgency

We understand stress is a significant challenge faced by many individuals today. A 2023 Gallup report revealed that 48 percent of Australians reported high levels of stress at work, making them among the second-most stressed workers globally. The need to address stress and enhance wellbeing has never been more pressing.

Our Response

The Lotus Program is our response to this growing need for stress management and personal wellbeing enhancement. We've designed a retreat offering a holistic approach to nurturing your inner lotus — the true you — to help you cultivate resilience in the face of life's challenges.

What to Expect

During your retreat, you will embark on a journey of self-discovery, explore your passions, and identify your inner daimon — the essence of your unique self. Our activities focus on what truly matters to you, where you find the most life satisfaction, and how to improve areas that need your attention.

 

With each activity, you'll have the opportunity to reflect on your insights and experiences, whether through guided meditation, mindfulness exercises or collaborative exploration.

 

Benefits of The Lotus Program

 

  • Personalised Well-Being: Tailored to your unique wellbeing needs based on credible research.

  • Resilience Enhancement: Gain the tools to face life's challenges with strength and resilience.

  • Self-Discovery: Uncover your inner daimon and learn to express it in daily life.

  • Enhanced Life Satisfaction: Explore what truly matters to you for greater life satisfaction.

  • Mindfulness and Meditation: Engage in mindfulness and guided meditation for a holistic wellbeing approach.

  • Experienced Facilitator: Benefit from the guidance of an experienced practitioner within the program's framework.

 

Our Locations

 

The Lotus Program is facilitated in some of the most serene and inspiring locations in Australia:

April - Byron Bay, New South Wales 

Embrace the calming atmosphere and natural beauty of Byron Bay, known for its vibrant wellness community and stunning coastal surroundings.  Retreat in April. 

 

July - Blue Mountains, New South Wales

 

Immerse yourself in the tranquil landscapes of the Blue Mountains, where you'll find peace, introspection and a deeper connection to nature.

 

September - Noosa, Queensland

 

Discover well-being in Noosa, a picturesque coastal location with beautiful beaches, making it an ideal setting for reflection and personal growth.

 

Who Should Attend

 

Open to those seeking personal growth, self-discovery, resilience and a greater sense of life satisfaction. If you resonate with Aristotle's philosophy and are ready to embark on a journey of wellbeing, this retreat is for you.

 

Book Your Retreat

 

Join us on this transformative journey towards a more fulfilling life. Limited spots available! Book your retreat now and unlock your true potential, discover your inner daimon, and enhance your overall wellbeing. The Lotus Program is your opportunity to embrace personal growth, self-discovery and wellbeing. Your path to wellbeing begins here!.

 

Contact Us: If you have any questions or need further information, please don't hesitate to contact our team. We're here to support you on your wellness journey.

cherry blossom is a time of renewal

The cherry blossom represents a time of renewal and optimism

Nurturing Your Mind, Body and Soul: Complementary Holistic & Lifestyle Care

Our holistic approach to wellness combines evidence-based therapy with a range of complementary holistic practices. These approaches are designed to promote your overall wellbeing and support your emotional, mental and physical health. Our holistic practices may include:

  • Mindfulness and meditation techniquesCultivate awareness, improve focus, reduce stress and anxiety, enhance emotional regulation, promote relaxation, improve sleep quality and enhance overall cognitive functioning.

  • Yoga and movement therapiesImprove flexibility, increase strength and endurance, improve body-mind connection, reduce stress and anxiety and promote relaxation.

  • Natural Aromachology: Harness the therapeutic benefits of essential oils for a sensory, mood-enhancing experience that promotes emotional wellbeing and improves skin health.

  • Breathing and relaxation trainingRegulate the nervous system, promote calmness, reduce anxiety, improve overall wellbeing and improve specific health concerns such as high blood pressure or chronic pain.

  • Nutritional counsellingOptimise dietary habits, improve digestion, support the body's natural healing processes and increase energy levels.

  • Energy healing modalities (Reiki or acupuncture): Balance energy flow, promote vitality, reduce stress and anxiety and enhance emotional wellbeing.

  • Expressive arts therapies (art or music therapy): Stimulate creativity, promote self-expression, reduce stress and anxiety and enhance emotional regulation.

 

These holistic approaches are integrated with evidence-based therapy techniques to create a comprehensive and personalised approach to your optimal wellness.

 

Our aim is to provide you with a holistic, client-centred, and collaborative care experience that addresses the root causes of your challenges and empowers you on your wellness journey.

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